Can you do anything about what you are worrying about? Or are you giving yourself a panic attack or stomach ulcer over something you can do nothing more than pray about?
Philippians 4:16 Do not be anxious about anything.
I didn’t occur to me until recently that my constant anxiety and worry about literally everything going on not only in my own life, but also other people’s lives, was not adding a day to my life. In fact it was creating more problems. What I view as caring too much, is actually an incredible unhealthy way of trying to control life.
Psalm 62:1 My soul finds rest in God alone.
My not relying on the Lord for the things keeping me up at night is exhausting. Not just because I’m not sleeping because I’m so anxious, but because my brain literally never stops all day long. If I’m not worrying about finances, I’m worrying if I gave all the correct medications and dosages at work, or worrying if my man is going to get home from work without dying in a car accident, or worrying if my friends hate me, or worrying if my friends are going to be able to afford to move when they need to move, or worrying about every single thing I have zero control over. I’m not giving anything to God. Instead of handing it over, I’m holding onto it and I’m pretending it is my responsibility to have control over every aspect of life. Worrywart does not even begin to describe it.
Matthew 6:34 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
So how do I relinquish this need for control that only fuels my already crappy anxiety? Well to start with I recognize it as a problem that needs attention. I recognize that God needs to be number one front and center in control over all things big, small, and in between. I recognize that my anxiety needs to be treated by a medical professional who specializes in mental illnesses. And I pray. I need to pray day in and out. Pray about everything. Pray that I can release the need for control, the need to worry.
Worrying does not empty tomorrow of its troubles, it empties today of its strength. -Corrie Ten Boom
Stop worrying because it’s not good for you. Stop worrying because life is too short to feel like the world is going to collapse every second of every day. Stop worrying because you are not putting your trust in God when you worry to the point of needing to have control over everything around you, Stop worrying because you are not appreciating the here and now. Stop worrying because it accomplishes absolutely nothing.
Matthew 6:27 Can any one of you by worrying add a single hour to your life?